You are what you eat. No matter how many times we repeat this phrase It will never get old. For the most part, our health depends on the lifestyle we …
One of the big bad wolfs of modern food is none other than – cholesterol. We hear about it from lifestyle magazines, the fitness industry, and most importantly, from medical …
There is a reason why a lot of languages across the globe have a version of the “you are what you eat” saying. It is just true. With the global …
I remember being a beginner at juicing. It was a wonderful experience, and I was so stoked about the fact that I’m doing something good for my body and soul. …
Before we begin, let’s just get one thing out of the way – nothing beats eating raw fruit and veggies. However, the next best thing is a glass of freshly …
Ever since high-quality masticating juicers became commercially available, there are a bunch of sources claiming that this type of juicer is simply better than the traditional centrifugal juicer. But is …
Juicing your own fruits and veggies is awesome. There are no downsides – you consume more fresh, all-natural nutrients in an easy and yummy way. However, when it comes to …
It’s no wonder smoothies are traditionally made with yogurt – the smooth and thick texture of the dairy product is just the right consistency for tasty smoothies. If you can’t …
In the last couple of decades, there has been a lot of talk about the benefits of orange juice as an essential part of breakfast. Oranges became available everywhere, and …
Pineapples are great on so many levels, even Sponge Bob decided to make one his home. Jokes aside, this tropical fruit really is very beneficial for your health and soul. …
It’s well known that when consumed in moderation, wine can have an incredibly good effect on our bodies. It can prevent many heart diseases and helps keep your cholesterol levels …
Whether you are making your own, or you are buying it in your local coffee shop, cold-pressed juice is a healthy snack. I mean, what is there not to love …